Project overview
Personal Trainer skill combines evidence-based strength programming and nutrition guidance for one athlete. It can create RPE-based progressive plans, log sessions, track progress and plateaus, calculate calorie and macro targets, assemble practical meals, and retain the athlete profile in local files between conversations. The same knowledge base is exposed through Claude, Codex, Cursor, Gemini CLI, and other agents. It supports coaching workflows, while the athlete remains responsible for applying advice to their own circumstances.
Repository facts
- Primary language
- Not detected
- License
- Not publicly identified
- Repository updated
- Jun 26, 2026
- Default branch
- main
Resource types
General skill
Use cases
Personal and daily lifeKnowledge management
Platforms
Claude Code, Codex, and more
Capabilities
Planning
Audience
General users