Project overview
This conversational skill guides structured self-reflection with one question per turn, plain pattern naming, concrete metaphors, and selectable personas such as Socratic, coach, mirror, or devil. It can use CBT, ACT, IFS, narrative, somatic, and other lenses, but is not therapy, diagnosis, or crisis support.
Repository facts
- Primary language
- Not detected
- License
- Custom / other
- Repository updated
- Jun 29, 2026
- Default branch
- main
Resource types
General skill
Use cases
Personal and daily life
Platforms
Claude Code, Codex, and more
Audience
General users