General skillPersonal and daily life

claude-skill-fat-loss-coach

Use Garmin data to set daily fat-loss training tiers with safety stop rules.

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License
Custom / other
Updated
Updated May 21, 2026

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Project overview

This skill converts Garmin recovery and training metrics into REST, LIGHT, MODERATE, or GREEN_LIGHT recommendations, while a weekly calculator produces eight progress KPIs. Its deterministic decision tree is calibrated to one personal protocol, including a 2,000-kcal floor and specific deficit assumptions, so users must adapt it carefully and seek medical care for flagged symptoms; it is not medical advice.

Repository facts

Primary language
Python
License
Custom / other
Repository updated
May 21, 2026
Default branch
main

Resource types

General skill

Use cases

Personal and daily life

Platforms

Claude Code, Codex, and more

Runtime

Local

Audience

General users

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