Project overview
This skill converts Garmin recovery and training metrics into REST, LIGHT, MODERATE, or GREEN_LIGHT recommendations, while a weekly calculator produces eight progress KPIs. Its deterministic decision tree is calibrated to one personal protocol, including a 2,000-kcal floor and specific deficit assumptions, so users must adapt it carefully and seek medical care for flagged symptoms; it is not medical advice.
Repository facts
- Primary language
- Python
- License
- Custom / other
- Repository updated
- May 21, 2026
- Default branch
- main
Resource types
General skill
Use cases
Personal and daily life
Platforms
Claude Code, Codex, and more
Runtime
Local
Audience
General users