General skillPersonal and daily life

burnoutguard

Tracks attention strain and escalates from nudges to enforced cooldowns.

Stars
1
Forks
1
License
MIT
Updated
Updated Jun 29, 2026

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Project overview

Burnout Guard estimates burnout risk from self-report plus behavioral signals such as prompt heartbeats, late-night work, continuous blocks, and active-day streaks. Six levels range from quiet monitoring to single-task mode and a platform-level lockout with a cooldown, and Claude Code hooks can enforce the decision before a prompt reaches the model. State stays local, optional sleep and calendar inputs affect strain, and the project explicitly is not a medical device.

Repository facts

Primary language
Python
License
MIT
Repository updated
Jun 29, 2026
Default branch
main

Resource types

General skill

Use cases

Personal and daily life

Platforms

Claude Code, Codex, and more

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