burnoutguard
Tracks attention strain and escalates from nudges to enforced cooldowns.
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- Updated Jun 29, 2026
Tracks attention strain and escalates from nudges to enforced cooldowns.
Burnout Guard estimates burnout risk from self-report plus behavioral signals such as prompt heartbeats, late-night work, continuous blocks, and active-day streaks. Six levels range from quiet monitoring to single-task mode and a platform-level lockout with a cooldown, and Claude Code hooks can enforce the decision before a prompt reaches the model. State stays local, optional sleep and calendar inputs affect strain, and the project explicitly is not a medical device.
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Public GitHub facts last synced Jul 10, 2026.
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