Project overview
Burnout Guard estimates burnout risk from self-report plus behavioral signals such as prompt heartbeats, late-night work, continuous blocks, and active-day streaks. Six levels range from quiet monitoring to single-task mode and a platform-level lockout with a cooldown, and Claude Code hooks can enforce the decision before a prompt reaches the model. State stays local, optional sleep and calendar inputs affect strain, and the project explicitly is not a medical device.
Repository facts
- Primary language
- Python
- License
- MIT
- Repository updated
- Jun 29, 2026
- Default branch
- main
Resource types
General skill
Use cases
Personal and daily life
Platforms
Claude Code, Codex, and more